After experiencing Mindfulness (as part of our Learning Studies Curriculum) for several weeks, Learning Studies Group 15 requested a mindfulness day of drawing and listening to relaxing music in order to wind down from a stressful term.

They were ‘in the moment’, and not thinking about all the tasks to come or how they could have completed other tasks better…it was all for the now, and truly relaxing. A job well done to our program coordinator, Caroline.